One thing that I have got to learn to do is 'breath before I speak.' This strategy involves nothing more but pausing and breathing after the person to whom I am speaking with is finished. This will give them time to feel as though I am not rushing them, which 98% of the time I am.
My affirmation for the day is:
Comparison of myself with another is meaningless.
Repeated:
comparison of myself with another is meaningless.
comparison of myself with another is meaningless.
comparison of myself with another is meaningless.
comparison of myself with another is meaningless.
comparison of myself with another is meaningless.
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Self_Affirm
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